Step one of six

Open to knowing yourself deeply.

No account needed. Nothing is saved unless you ask for your report.

Step two of six

What are you feeling exactly?

Pick one or more — tap to select.

Step three of six

What do you feel in your body?

Tap any that fit. Tap again to set how strong.

Step four of six

How did you sleep last night?

Last night shapes today more than almost anything else you could tell us.

Step five of six

Anything you want to put into words?

A line or two on what's going on, if you feel like it.

What are you doing now?

Step six of six

Diet & allergies

We'll filter recipes and food suggestions based on your preferences and sensitivities.

Dietary preference

Allergies & sensitivities

We use this to filter suggestions, but always check ingredients yourself. Not a substitute for medical guidance on allergies.

Nothing matches that search.

Health conditions

From mood and focus to digestion and energy, choose what you'd like to support, and get nutrition tailored precisely to you.

For wellness personalisation only. Not medical treatment — always follow your healthcare provider's advice for any condition.

Your mood report

Summary of mood assessment

Based on your mood check-in

Your personalised food recommendations

Pairings chosen for how you feel right now — with portions, how to prepare them and what to avoid, alongside your summary and all three practices.

• Food pairings
• Portions & prep
• Your 3 practices
• PDF to keep

Download the full report Mood check-in + personalised nutrition

Free · no account needed

Mood Nutrition ConnectComing soon to iOS and Android Get early access